Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +44.3%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:49 | -4.5% | 35th | 3:56 |
| Run 2 | 5:12 | 5:26 | -4.5% | 36th | 5:38 |
| Run 3 | 6:00 | 5:56 | +1.0% | 51th | 6:10 |
| Run 4 | 6:12 | 6:02 | +2.6% | 53th | 6:17 |
| Run 5 | 6:42 | 6:24 | +4.6% | 58th | 6:41 |
| Run 6 | 6:49 | 6:13 | +9.5% | 65th | 6:29 |
| Run 7 | 5:57 | 6:20 | -6.1% | 36th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.3% | 47th | 4:50 |
| Sled Push | strength | 3:51 | 3:38 | +5.5% | 58th | 3:48 |
| Sled Pull | strength | 7:55 | 6:52 | +15.1% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 6:58 | 6:28 | +7.5% | 57th | 6:52 |
| Row | aerobic | 5:54 | 5:16 | +11.8% | 85th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:37 | +5.9% | 57th | 2:45 |
| Sandbag Lunges | strength | 5:20 | 5:56 | -10.1% | 32th | 6:15 |
| Wall Balls | strength | 7:37 | 7:56 | -4.1% | 44th | 8:27 |
| Total Running | running | 40:31 | 40:05 | +1.1% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength