Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
816
Total Time
1:42:33
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:56 | -1.8% | 58th | 6:38 |
| Run 2 | 6:25 | 5:44 | +11.8% | 87th | 5:28 |
| Run 3 | 6:29 | 6:01 | +7.6% | 81th | 5:45 |
| Run 4 | 6:25 | 6:05 | +5.3% | 76th | 5:48 |
| Run 5 | 6:28 | 6:19 | +2.4% | 71th | 5:59 |
| Run 6 | 6:24 | 6:09 | +4.0% | 74th | 5:50 |
| Run 7 | 6:21 | 6:07 | +3.8% | 73th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:25 | -8.2% | 24th | 5:17 |
| Sled Push | strength | 2:50 | 2:44 | +3.1% | 71th | 2:35 |
| Sled Pull | strength | 6:41 | 6:43 | -0.6% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 7:42 | 7:24 | +4.0% | 73th | 6:48 |
| Row | aerobic | 5:42 | 5:37 | +1.3% | 72th | 5:28 |
| Farmers Carry | strength | 1:51 | 2:17 | -19.1% | 17th | 2:10 |
| Sandbag Lunges | strength | 5:02 | 5:35 | -10.0% | 52th | 5:11 |
| Wall Balls | strength | 6:54 | 8:06 | -15.0% | 49th | 7:25 |
| Total Running | running | 45:21 | 43:38 | +3.9% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength