Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +37.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:49 | +0.7% | 47th | 3:56 |
| Run 2 | 5:45 | 5:26 | +5.6% | 59th | 5:38 |
| Run 3 | 6:59 | 5:56 | +17.6% | 77th | 6:10 |
| Run 4 | 6:18 | 6:02 | +4.2% | 56th | 6:17 |
| Run 5 | 5:55 | 6:24 | -7.6% | 35th | 6:41 |
| Run 6 | 6:00 | 6:13 | -3.7% | 41th | 6:29 |
| Run 7 | 5:48 | 6:20 | -8.5% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:46 | +4.8% | 67th | 4:50 |
| Sled Push | strength | 3:31 | 3:38 | -3.7% | 41th | 3:48 |
| Sled Pull | strength | 8:07 | 6:52 | +18.0% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 6:53 | 6:28 | +6.2% | 55th | 6:52 |
| Row | aerobic | 5:24 | 5:16 | +2.4% | 57th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:37 | +0.8% | 49th | 2:45 |
| Sandbag Lunges | strength | 7:38 | 5:56 | +28.6% | 79th | 6:15 |
| Wall Balls | strength | 8:57 | 7:56 | +12.6% | 63th | 8:27 |
| Total Running | running | 40:36 | 40:05 | +1.3% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength