Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
885
Total Time
1:43:23
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +37.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:49 | +9.8% | 68th | 3:56 |
| Run 2 | 6:05 | 5:26 | +11.6% | 71th | 5:38 |
| Run 3 | 6:33 | 5:56 | +10.2% | 67th | 6:10 |
| Run 4 | 7:03 | 6:02 | +16.5% | 74th | 6:17 |
| Run 5 | 7:43 | 6:24 | +20.4% | 77th | 6:41 |
| Run 6 | 7:49 | 6:14 | +25.4% | 83th | 6:29 |
| Run 7 | 8:22 | 6:20 | +31.8% | 88th | 6:36 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.2% | 31th | 4:50 |
| Sled Push | strength | 2:44 | 3:39 | -25.2% | 10th | 3:48 |
| Sled Pull | strength | 5:27 | 6:53 | -20.9% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 6:57 | 6:29 | +7.1% | 56th | 6:52 |
| Row | aerobic | 5:05 | 5:16 | -3.7% | 31th | 5:22 |
| Farmers Carry | strength | 2:54 | 2:37 | +10.2% | 63th | 2:45 |
| Sandbag Lunges | strength | 4:02 | 5:56 | -32.1% | 7th | 6:15 |
| Wall Balls | strength | 4:40 | 7:57 | -41.4% | 4th | 8:27 |
| Total Running | running | 47:47 | 40:08 | +19.1% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength