Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.8%
Race avg drop: +37.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:49 | -17.7% | 10th | 3:56 |
| Run 2 | 4:54 | 5:27 | -10.1% | 24th | 5:38 |
| Run 3 | 5:53 | 5:56 | -1.1% | 46th | 6:10 |
| Run 4 | 5:39 | 6:03 | -6.7% | 35th | 6:17 |
| Run 5 | 6:15 | 6:24 | -2.6% | 45th | 6:41 |
| Run 6 | 6:13 | 6:14 | -0.3% | 48th | 6:29 |
| Run 7 | 7:32 | 6:21 | +18.6% | 76th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.3% | 31th | 4:50 |
| Sled Push | strength | 4:21 | 3:39 | +19.0% | 75th | 3:48 |
| Sled Pull | strength | 7:40 | 6:53 | +11.2% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 7:25 | 6:29 | +14.2% | 65th | 6:52 |
| Row | aerobic | 4:47 | 5:16 | -9.4% | 11th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:38 | +5.7% | 57th | 2:45 |
| Sandbag Lunges | strength | 5:31 | 5:56 | -7.2% | 37th | 6:15 |
| Wall Balls | strength | 9:53 | 7:58 | +24.1% | 74th | 8:27 |
| Total Running | running | 39:35 | 40:09 | -1.4% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength