Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:49 | -3.8% | 37th | 3:56 |
| Run 2 | 5:03 | 5:27 | -7.4% | 30th | 5:38 |
| Run 3 | 5:42 | 5:57 | -4.2% | 39th | 6:10 |
| Run 4 | 6:04 | 6:03 | +0.2% | 49th | 6:17 |
| Run 5 | 6:12 | 6:25 | -3.4% | 44th | 6:41 |
| Run 6 | 5:35 | 6:14 | -10.5% | 28th | 6:29 |
| Run 7 | 5:38 | 6:21 | -11.3% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 55th | 4:50 |
| Sled Push | strength | 3:34 | 3:39 | -2.5% | 44th | 3:48 |
| Sled Pull | strength | 9:07 | 6:53 | +32.2% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 6:35 | 6:29 | +1.3% | 49th | 6:52 |
| Row | aerobic | 5:36 | 5:16 | +6.0% | 70th | 5:22 |
| Farmers Carry | strength | 1:43 | 2:38 | -34.9% | 4th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 5:57 | +0.3% | 49th | 6:15 |
| Wall Balls | strength | 11:54 | 7:58 | +49.3% | 88th | 8:27 |
| Total Running | running | 37:55 | 40:10 | -5.6% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength