Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:56 | -0.4% | 62th | 6:38 |
| Run 2 | 5:50 | 5:44 | +1.7% | 69th | 5:28 |
| Run 3 | 6:06 | 6:01 | +1.3% | 68th | 5:45 |
| Run 4 | 6:12 | 6:05 | +1.8% | 68th | 5:48 |
| Run 5 | 6:32 | 6:19 | +3.4% | 73th | 5:59 |
| Run 6 | 6:24 | 6:09 | +4.0% | 74th | 5:50 |
| Run 7 | 5:56 | 6:07 | -3.0% | 60th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 21.5% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 5:25 | +21.5% | 100th | 5:17 |
| Sled Push | strength | 3:11 | 2:44 | +15.9% | 87th | 2:35 |
| Sled Pull | strength | 7:18 | 6:43 | +8.6% | 78th | 6:16 |
| Burpee Broad Jump | aerobic | 7:17 | 7:24 | -1.6% | 66th | 6:48 |
| Row | aerobic | 6:13 | 5:37 | +10.5% | 93th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:17 | -3.0% | 62th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 5:35 | -21.9% | 30th | 5:11 |
| Wall Balls | strength | 7:29 | 8:06 | -7.8% | 59th | 7:25 |
| Total Running | running | 43:55 | 43:38 | +0.6% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength