Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:49 | +8.3% | 65th | 3:56 |
| Run 2 | 5:20 | 5:27 | -2.2% | 42th | 5:38 |
| Run 3 | 5:24 | 5:57 | -9.3% | 29th | 6:10 |
| Run 4 | 5:31 | 6:03 | -8.9% | 31th | 6:17 |
| Run 5 | 5:34 | 6:25 | -13.3% | 25th | 6:41 |
| Run 6 | 5:57 | 6:14 | -4.7% | 39th | 6:29 |
| Run 7 | 6:22 | 6:21 | +0.2% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.3% | 57th | 4:50 |
| Sled Push | strength | 3:31 | 3:39 | -3.9% | 41th | 3:48 |
| Sled Pull | strength | 8:25 | 6:53 | +22.0% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 5:28 | 6:30 | -15.9% | 27th | 6:52 |
| Row | aerobic | 5:39 | 5:16 | +7.0% | 73th | 5:22 |
| Farmers Carry | strength | 3:14 | 2:38 | +22.6% | 75th | 2:45 |
| Sandbag Lunges | strength | 8:00 | 5:57 | +34.4% | 84th | 6:15 |
| Wall Balls | strength | 9:29 | 7:58 | +18.9% | 70th | 8:27 |
| Total Running | running | 38:17 | 40:11 | -4.8% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength