Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:49 | -0.8% | 45th | 3:56 |
| Run 2 | 5:32 | 5:27 | +1.4% | 51th | 5:38 |
| Run 3 | 6:18 | 5:57 | +5.8% | 60th | 6:10 |
| Run 4 | 6:27 | 6:03 | +6.5% | 60th | 6:17 |
| Run 5 | 6:55 | 6:25 | +7.7% | 63th | 6:41 |
| Run 6 | 6:07 | 6:14 | -2.0% | 45th | 6:29 |
| Run 7 | 6:24 | 6:21 | +0.7% | 51th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.2% | 40th | 4:50 |
| Sled Push | strength | 3:56 | 3:39 | +7.5% | 61th | 3:48 |
| Sled Pull | strength | 7:41 | 6:53 | +11.4% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 5:50 | 6:30 | -10.3% | 34th | 6:52 |
| Row | aerobic | 5:11 | 5:16 | -1.9% | 38th | 5:22 |
| Farmers Carry | strength | 2:38 | 2:38 | -0.1% | 48th | 2:45 |
| Sandbag Lunges | strength | 6:15 | 5:57 | +5.0% | 56th | 6:15 |
| Wall Balls | strength | 7:50 | 7:58 | -1.8% | 47th | 8:27 |
| Total Running | running | 41:31 | 40:11 | +3.3% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength