Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
898
Total Time
1:43:38
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.4%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:49 | -6.5% | 31th | 3:56 |
| Run 2 | 5:21 | 5:27 | -2.0% | 43th | 5:38 |
| Run 3 | 5:28 | 5:57 | -8.3% | 31th | 6:10 |
| Run 4 | 5:55 | 6:03 | -2.4% | 43th | 6:17 |
| Run 5 | 6:32 | 6:25 | +1.6% | 53th | 6:41 |
| Run 6 | 6:18 | 6:14 | +0.8% | 51th | 6:29 |
| Run 7 | 6:25 | 6:21 | +0.9% | 51th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.3% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:46 | -7.2% | 15th | 4:50 |
| Sled Push | strength | 3:57 | 3:39 | +7.8% | 61th | 3:48 |
| Sled Pull | strength | 7:00 | 6:54 | +1.3% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 10:03 | 6:30 | +54.3% | 92th | 6:52 |
| Row | aerobic | 5:40 | 5:17 | +7.3% | 74th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:38 | -4.7% | 42th | 2:45 |
| Sandbag Lunges | strength | 4:22 | 5:57 | -26.7% | 11th | 6:15 |
| Wall Balls | strength | 6:43 | 7:59 | -15.9% | 29th | 8:27 |
| Total Running | running | 39:34 | 40:14 | -1.7% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength