Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
89
Total Time
1:13:55
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.0%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:59 | +1.6% | 7th | 3:56 |
| Run 2 | 4:04 | 4:07 | -1.6% | 4th | 5:38 |
| Run 3 | 4:14 | 4:19 | -2.2% | 3th | 6:10 |
| Run 4 | 4:19 | 4:21 | -0.9% | 4th | 6:17 |
| Run 5 | 4:55 | 4:24 | +11.5% | 10th | 6:41 |
| Run 6 | 5:14 | 4:25 | +18.3% | 18th | 6:29 |
| Run 7 | 4:51 | 4:27 | +8.7% | 9th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.8% | 18th | 4:50 |
| Sled Push | strength | 2:03 | 2:30 | -18.0% | 0th | 3:48 |
| Sled Pull | strength | 4:10 | 4:16 | -2.6% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 3:30 | 3:47 | -7.6% | 2th | 6:52 |
| Row | aerobic | 5:18 | 4:37 | +14.4% | 49th | 5:22 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.2% | 5th | 2:45 |
| Sandbag Lunges | strength | 3:15 | 3:44 | -13.3% | 1th | 6:15 |
| Wall Balls | strength | 5:28 | 4:28 | +22.1% | 11th | 8:27 |
| Total Running | running | 30:39 | 28:19 | +8.2% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength