Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:40 | +1.7% | 2th | 3:56 |
| Run 2 | 3:42 | 3:38 | +1.7% | 1th | 5:38 |
| Run 3 | 3:54 | 3:43 | +4.8% | 1th | 6:10 |
| Run 4 | 3:54 | 3:43 | +4.7% | 1th | 6:17 |
| Run 5 | 3:54 | 3:39 | +6.5% | 0th | 6:41 |
| Run 6 | 4:08 | 3:44 | +10.3% | 1th | 6:29 |
| Run 7 | 3:57 | 3:45 | +5.2% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 39.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 82.0% slower than expected
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.8% | 7th | 4:50 |
| Sled Push | strength | 2:48 | 2:04 | +35.2% | 11th | 3:48 |
| Sled Pull | strength | 4:11 | 3:18 | +26.6% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 2:32 | 2:46 | -8.8% | 0th | 6:52 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 1th | 5:22 |
| Farmers Carry | strength | 2:27 | 1:20 | +82.0% | 38th | 2:45 |
| Sandbag Lunges | strength | 2:59 | 2:55 | +1.9% | 0th | 6:15 |
| Wall Balls | strength | 4:46 | 3:10 | +50.1% | 5th | 8:27 |
| Total Running | running | 26:12 | 23:53 | +9.6% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength