Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
900
Total Time
1:43:39
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +34.4%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:50 | +12.6% | 73th | 3:56 |
| Run 2 | 5:45 | 5:27 | +5.3% | 59th | 5:38 |
| Run 3 | 5:53 | 5:57 | -1.3% | 46th | 6:10 |
| Run 4 | 9:01 | 6:03 | +48.7% | 97th | 6:17 |
| Run 5 | 6:26 | 6:25 | +0.1% | 51th | 6:41 |
| Run 6 | 6:40 | 6:15 | +6.7% | 61th | 6:29 |
| Run 7 | 6:52 | 6:21 | +7.9% | 63th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:46 | -4.0% | 27th | 4:50 |
| Sled Push | strength | 3:47 | 3:39 | +3.2% | 55th | 3:48 |
| Sled Pull | strength | 7:19 | 6:54 | +5.9% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 6:59 | 6:30 | +7.2% | 57th | 6:52 |
| Row | aerobic | 5:12 | 5:17 | -1.6% | 40th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:38 | +5.4% | 57th | 2:45 |
| Sandbag Lunges | strength | 4:44 | 5:57 | -20.6% | 18th | 6:15 |
| Wall Balls | strength | 7:23 | 7:59 | -7.6% | 40th | 8:27 |
| Total Running | running | 44:56 | 40:14 | +11.7% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength