Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +37.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 3:50 | +79.1% | 100th | 3:56 |
| Run 2 | 5:52 | 5:27 | +7.4% | 63th | 5:38 |
| Run 3 | 5:54 | 5:57 | -1.0% | 47th | 6:10 |
| Run 4 | 6:20 | 6:03 | +4.4% | 57th | 6:17 |
| Run 5 | 6:27 | 6:25 | +0.3% | 51th | 6:41 |
| Run 6 | 6:33 | 6:15 | +4.8% | 58th | 6:29 |
| Run 7 | 6:26 | 6:21 | +1.1% | 52th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.2% | 47th | 4:50 |
| Sled Push | strength | 4:01 | 3:39 | +9.6% | 64th | 3:48 |
| Sled Pull | strength | 6:46 | 6:54 | -2.1% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 5:57 | 6:30 | -8.6% | 37th | 6:52 |
| Row | aerobic | 5:22 | 5:17 | +1.6% | 54th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:38 | +4.8% | 56th | 2:45 |
| Sandbag Lunges | strength | 5:10 | 5:57 | -13.3% | 29th | 6:15 |
| Wall Balls | strength | 6:26 | 7:59 | -19.5% | 25th | 8:27 |
| Total Running | running | 44:24 | 40:14 | +10.3% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength