Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.8%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:50 | +4.8% | 58th | 3:56 |
| Run 2 | 5:24 | 5:27 | -1.1% | 45th | 5:38 |
| Run 3 | 5:41 | 5:57 | -4.7% | 38th | 6:10 |
| Run 4 | 6:02 | 6:03 | -0.5% | 47th | 6:17 |
| Run 5 | 6:02 | 6:25 | -6.2% | 39th | 6:41 |
| Run 6 | 7:12 | 6:15 | +15.2% | 73th | 6:29 |
| Run 7 | 6:09 | 6:21 | -3.4% | 42th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:46 | +5.4% | 71th | 4:50 |
| Sled Push | strength | 4:46 | 3:39 | +30.1% | 85th | 3:48 |
| Sled Pull | strength | 7:19 | 6:54 | +5.9% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 5:20 | 6:30 | -18.1% | 24th | 6:52 |
| Row | aerobic | 5:54 | 5:17 | +11.7% | 85th | 5:22 |
| Farmers Carry | strength | 2:54 | 2:38 | +9.8% | 63th | 2:45 |
| Sandbag Lunges | strength | 5:10 | 5:57 | -13.4% | 29th | 6:15 |
| Wall Balls | strength | 4:34 | 7:59 | -42.9% | 4th | 8:27 |
| Total Running | running | 40:31 | 40:14 | +0.7% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength