Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
907
Total Time
1:43:51
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:50 | +13.3% | 74th | 3:56 |
| Run 2 | 5:53 | 5:28 | +7.6% | 64th | 5:38 |
| Run 3 | 6:03 | 5:58 | +1.3% | 53th | 6:10 |
| Run 4 | 6:37 | 6:04 | +8.9% | 66th | 6:17 |
| Run 5 | 6:26 | 6:26 | -0.1% | 51th | 6:41 |
| Run 6 | 6:12 | 6:15 | -1.0% | 48th | 6:29 |
| Run 7 | 6:37 | 6:22 | +3.8% | 57th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 65.0% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:46 | +5.7% | 72th | 4:50 |
| Sled Push | strength | 3:35 | 3:40 | -2.4% | 45th | 3:48 |
| Sled Pull | strength | 7:03 | 6:55 | +1.8% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 4:39 | 6:31 | -28.8% | 14th | 6:52 |
| Row | aerobic | 5:42 | 5:17 | +7.8% | 76th | 5:22 |
| Farmers Carry | strength | 4:22 | 2:38 | +65.0% | 98th | 2:45 |
| Sandbag Lunges | strength | 6:17 | 5:58 | +5.1% | 57th | 6:15 |
| Wall Balls | strength | 9:18 | 8:00 | +16.0% | 67th | 8:27 |
| Total Running | running | 42:09 | 40:19 | +4.5% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength