Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 3:50 | +22.0% | 87th | 3:56 |
| Run 2 | 6:21 | 5:28 | +16.1% | 78th | 5:38 |
| Run 3 | 6:33 | 5:58 | +9.7% | 67th | 6:10 |
| Run 4 | 6:53 | 6:04 | +13.3% | 71th | 6:17 |
| Run 5 | 7:10 | 6:26 | +11.2% | 67th | 6:41 |
| Run 6 | 7:13 | 6:15 | +15.2% | 73th | 6:29 |
| Run 7 | 7:10 | 6:22 | +12.4% | 69th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.3% | 40th | 4:50 |
| Sled Push | strength | 3:00 | 3:40 | -18.3% | 18th | 3:48 |
| Sled Pull | strength | 6:01 | 6:55 | -13.2% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 6:13 | 6:31 | -4.8% | 42th | 6:52 |
| Row | aerobic | 4:59 | 5:17 | -5.8% | 22th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:38 | -1.2% | 47th | 2:45 |
| Sandbag Lunges | strength | 5:36 | 5:58 | -6.3% | 40th | 6:15 |
| Wall Balls | strength | 7:35 | 8:00 | -5.4% | 43th | 8:27 |
| Total Running | running | 46:01 | 40:19 | +14.1% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength