Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matan Benshalom
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:50 | -14.5% | 15th | 3:56 |
| Run 2 | 8:11 | 5:28 | +49.5% | 99th | 5:38 |
| Run 3 | 6:21 | 5:58 | +6.3% | 62th | 6:10 |
| Run 4 | 6:19 | 6:04 | +3.9% | 57th | 6:17 |
| Run 5 | 6:58 | 6:26 | +8.1% | 63th | 6:41 |
| Run 6 | 7:08 | 6:15 | +13.8% | 72th | 6:29 |
| Run 7 | 7:47 | 6:22 | +22.0% | 80th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.6% | 18th | 4:50 |
| Sled Push | strength | 3:07 | 3:40 | -15.2% | 22th | 3:48 |
| Sled Pull | strength | 4:11 | 6:55 | -39.7% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 5:10 | 6:32 | -21.0% | 21th | 6:52 |
| Row | aerobic | 5:44 | 5:17 | +8.4% | 77th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:38 | -16.3% | 24th | 2:45 |
| Sandbag Lunges | strength | 5:09 | 5:58 | -13.9% | 28th | 6:15 |
| Wall Balls | strength | 8:24 | 8:01 | +4.7% | 56th | 8:27 |
| Total Running | running | 46:01 | 40:20 | +14.1% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength