Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:50 | +8.4% | 66th | 3:56 |
| Run 2 | 5:35 | 5:28 | +2.0% | 53th | 5:38 |
| Run 3 | 6:03 | 5:58 | +1.2% | 53th | 6:10 |
| Run 4 | 6:27 | 6:04 | +6.1% | 60th | 6:17 |
| Run 5 | 6:47 | 6:26 | +5.2% | 60th | 6:41 |
| Run 6 | 6:25 | 6:16 | +2.4% | 53th | 6:29 |
| Run 7 | 6:14 | 6:22 | -2.3% | 45th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:46 | +5.6% | 72th | 4:50 |
| Sled Push | strength | 3:48 | 3:40 | +3.4% | 56th | 3:48 |
| Sled Pull | strength | 9:44 | 6:56 | +40.3% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 6:32 | -10.1% | 36th | 6:52 |
| Row | aerobic | 5:10 | 5:17 | -2.3% | 37th | 5:22 |
| Farmers Carry | strength | 3:26 | 2:39 | +29.6% | 82th | 2:45 |
| Sandbag Lunges | strength | 5:35 | 5:59 | -6.7% | 39th | 6:15 |
| Wall Balls | strength | 8:17 | 8:01 | +3.2% | 55th | 8:27 |
| Total Running | running | 41:41 | 40:21 | +3.3% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength