Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
914
Total Time
1:44:01
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:50 | -13.3% | 17th | 3:56 |
| Run 2 | 5:55 | 5:28 | +8.0% | 65th | 5:38 |
| Run 3 | 7:10 | 5:58 | +19.8% | 80th | 6:10 |
| Run 4 | 7:40 | 6:05 | +26.0% | 85th | 6:17 |
| Run 5 | 8:12 | 6:27 | +27.1% | 83th | 6:41 |
| Run 6 | 6:55 | 6:16 | +10.3% | 67th | 6:29 |
| Run 7 | 7:34 | 6:23 | +18.5% | 77th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Total Running - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.4% | 54th | 4:50 |
| Sled Push | strength | 4:26 | 3:40 | +20.5% | 78th | 3:48 |
| Sled Pull | strength | 6:06 | 6:56 | -12.1% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 5:27 | 6:32 | -16.8% | 27th | 6:52 |
| Row | aerobic | 5:30 | 5:17 | +3.9% | 64th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:39 | +10.0% | 64th | 2:45 |
| Sandbag Lunges | strength | 5:40 | 5:59 | -5.4% | 41th | 6:15 |
| Wall Balls | strength | 6:27 | 8:02 | -19.7% | 25th | 8:27 |
| Total Running | running | 46:46 | 40:23 | +15.8% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength