Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +37.1%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +7.1% | 63th | 3:56 |
| Run 2 | 5:59 | 5:28 | +9.2% | 67th | 5:38 |
| Run 3 | 6:46 | 5:58 | +13.1% | 72th | 6:10 |
| Run 4 | 6:57 | 6:05 | +14.2% | 72th | 6:17 |
| Run 5 | 6:54 | 6:27 | +6.9% | 62th | 6:41 |
| Run 6 | 6:58 | 6:16 | +11.0% | 68th | 6:29 |
| Run 7 | 6:53 | 6:23 | +7.8% | 63th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +2.8% | 60th | 4:50 |
| Sled Push | strength | 3:26 | 3:40 | -6.7% | 37th | 3:48 |
| Sled Pull | strength | 7:03 | 6:56 | +1.5% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 5:14 | 6:32 | -20.1% | 22th | 6:52 |
| Row | aerobic | 5:17 | 5:17 | -0.2% | 48th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:39 | -15.8% | 25th | 2:45 |
| Sandbag Lunges | strength | 5:52 | 5:59 | -2.1% | 46th | 6:15 |
| Wall Balls | strength | 6:57 | 8:02 | -13.5% | 33th | 8:27 |
| Total Running | running | 44:34 | 40:23 | +10.3% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength