Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jonathan Walbridge
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
916
Total Time
1:44:03
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-64.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:50 | -2.0% | 42th | 3:56 |
| Run 2 | 5:12 | 5:28 | -5.1% | 36th | 5:38 |
| Run 3 | 5:20 | 5:58 | -10.8% | 27th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.1% | 57th | 4:50 |
| Sled Push | strength | 2:43 | 3:40 | -26.2% | 9th | 3:48 |
| Sled Pull | strength | 5:24 | 6:56 | -22.2% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 9:21 | 6:32 | +42.7% | 87th | 6:52 |
| Row | aerobic | 5:31 | 5:17 | +4.2% | 65th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:39 | -2.6% | 45th | 2:45 |
| Wall Balls | strength | 13:34 | 8:02 | +68.8% | 95th | 8:27 |
| Total Running | running | 14:18 | 40:24 | -64.6% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength