Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Patrick Tong
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-74.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:50 | +10.1% | 70th | 3:56 |
| Run 2 | 6:07 | 5:28 | +11.6% | 72th | 5:38 |
Training Recommendations
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +5.9% | 74th | 4:50 |
| Sled Push | strength | 3:44 | 3:40 | +1.4% | 52th | 3:48 |
| Sled Pull | strength | 6:15 | 6:56 | -10.0% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 6:18 | 6:33 | -3.8% | 44th | 6:52 |
| Row | aerobic | 5:22 | 5:17 | +1.4% | 54th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:39 | +3.6% | 55th | 2:45 |
| Sandbag Lunges | strength | 4:47 | 5:59 | -20.2% | 19th | 6:15 |
| Wall Balls | strength | 7:45 | 8:02 | -3.6% | 46th | 8:27 |
| Total Running | running | 10:21 | 40:24 | -74.4% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength