Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
918
Total Time
1:44:10
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.2% | 60th | 3:56 |
| Run 2 | 5:33 | 5:29 | +1.2% | 51th | 5:38 |
| Run 3 | 6:09 | 5:59 | +2.7% | 56th | 6:10 |
| Run 4 | 6:03 | 6:05 | -0.7% | 48th | 6:17 |
| Run 5 | 6:16 | 6:27 | -3.1% | 46th | 6:41 |
| Run 6 | 5:57 | 6:16 | -5.3% | 39th | 6:29 |
| Run 7 | 5:56 | 6:23 | -7.2% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.7% | 50th | 4:50 |
| Sled Push | strength | 4:34 | 3:41 | +23.9% | 80th | 3:48 |
| Sled Pull | strength | 8:51 | 6:57 | +27.2% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 8:06 | 6:33 | +23.5% | 74th | 6:52 |
| Row | aerobic | 5:34 | 5:17 | +5.1% | 68th | 5:22 |
| Farmers Carry | strength | 3:14 | 2:39 | +21.7% | 75th | 2:45 |
| Sandbag Lunges | strength | 6:03 | 6:00 | +0.8% | 51th | 6:15 |
| Wall Balls | strength | 8:12 | 8:03 | +1.8% | 53th | 8:27 |
| Total Running | running | 39:57 | 40:26 | -1.2% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength