Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:51 | -19.5% | 9th | 3:56 |
| Run 2 | 4:59 | 5:29 | -9.2% | 28th | 5:38 |
| Run 3 | 5:24 | 5:59 | -9.9% | 29th | 6:10 |
| Run 4 | 5:55 | 6:06 | -3.0% | 43th | 6:17 |
| Run 5 | 6:40 | 6:28 | +3.0% | 57th | 6:41 |
| Run 6 | 5:59 | 6:17 | -4.9% | 40th | 6:29 |
| Run 7 | 6:19 | 6:24 | -1.3% | 48th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:47 | -7.0% | 16th | 4:50 |
| Sled Push | strength | 4:59 | 3:41 | +35.1% | 89th | 3:48 |
| Sled Pull | strength | 8:08 | 6:57 | +16.8% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 8:49 | 6:34 | +34.2% | 82th | 6:52 |
| Row | aerobic | 5:51 | 5:17 | +10.4% | 83th | 5:22 |
| Farmers Carry | strength | 2:43 | 2:39 | +2.1% | 53th | 2:45 |
| Sandbag Lunges | strength | 7:46 | 6:00 | +29.3% | 81th | 6:15 |
| Wall Balls | strength | 7:54 | 8:03 | -2.0% | 48th | 8:27 |
| Total Running | running | 38:22 | 40:29 | -5.2% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength