Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:59 | +6.0% | 11th | 3:56 |
| Run 2 | 4:25 | 4:07 | +6.9% | 10th | 5:38 |
| Run 3 | 4:41 | 4:19 | +8.2% | 9th | 6:10 |
| Run 4 | 4:47 | 4:21 | +9.7% | 11th | 6:17 |
| Run 5 | 4:47 | 4:24 | +8.4% | 8th | 6:41 |
| Run 6 | 4:46 | 4:25 | +7.7% | 9th | 6:29 |
| Run 7 | 5:01 | 4:27 | +12.4% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:15 | +15.3% | 60th | 4:50 |
| Sled Push | strength | 3:27 | 2:30 | +37.9% | 38th | 3:48 |
| Sled Pull | strength | 5:25 | 4:16 | +26.5% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 4:34 | 3:47 | +20.5% | 12th | 6:52 |
| Row | aerobic | 4:57 | 4:37 | +6.9% | 20th | 5:22 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.2% | 4th | 2:45 |
| Sandbag Lunges | strength | 3:54 | 3:45 | +4.0% | 5th | 6:15 |
| Total Running | running | 31:37 | 28:19 | +11.6% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength