Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.4%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:51 | -3.1% | 40th | 3:56 |
| Run 2 | 5:25 | 5:29 | -1.4% | 46th | 5:38 |
| Run 3 | 5:58 | 5:59 | -0.6% | 49th | 6:10 |
| Run 4 | 6:09 | 6:06 | +0.7% | 51th | 6:17 |
| Run 5 | 6:40 | 6:28 | +2.9% | 57th | 6:41 |
| Run 6 | 7:08 | 6:17 | +13.3% | 72th | 6:29 |
| Run 7 | 7:05 | 6:24 | +10.5% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.5% | 40th | 4:50 |
| Sled Push | strength | 3:18 | 3:41 | -10.6% | 30th | 3:48 |
| Sled Pull | strength | 6:25 | 6:58 | -8.0% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 6:02 | 6:34 | -8.3% | 38th | 6:52 |
| Row | aerobic | 5:30 | 5:17 | +3.8% | 64th | 5:22 |
| Farmers Carry | strength | 2:20 | 2:39 | -12.4% | 31th | 2:45 |
| Sandbag Lunges | strength | 6:31 | 6:01 | +8.3% | 62th | 6:15 |
| Wall Balls | strength | 7:24 | 8:04 | -8.4% | 40th | 8:27 |
| Total Running | running | 42:09 | 40:32 | +4.0% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength