Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
923
Total Time
1:44:27
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.3%
Race avg drop: +37.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:51 | +17.1% | 81th | 3:56 |
| Run 2 | 6:03 | 5:29 | +10.1% | 70th | 5:38 |
| Run 3 | 6:05 | 6:00 | +1.3% | 54th | 6:10 |
| Run 4 | 6:04 | 6:06 | -0.7% | 49th | 6:17 |
| Run 5 | 6:26 | 6:28 | -0.8% | 51th | 6:41 |
| Run 6 | 8:22 | 6:17 | +32.8% | 90th | 6:29 |
| Run 7 | 8:28 | 6:24 | +32.0% | 89th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.2% | 36th | 4:50 |
| Sled Push | strength | 4:40 | 3:41 | +26.3% | 83th | 3:48 |
| Sled Pull | strength | 5:36 | 6:58 | -19.8% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:21 | 6:35 | -34.0% | 10th | 6:52 |
| Row | aerobic | 5:07 | 5:18 | -3.5% | 33th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:39 | -8.7% | 37th | 2:45 |
| Sandbag Lunges | strength | 5:49 | 6:01 | -3.4% | 45th | 6:15 |
| Wall Balls | strength | 6:03 | 8:05 | -25.2% | 18th | 8:27 |
| Total Running | running | 45:59 | 40:33 | +13.4% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength