Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:51 | +11.0% | 72th | 3:56 |
| Run 2 | 5:33 | 5:30 | +0.9% | 51th | 5:38 |
| Run 3 | 6:26 | 6:00 | +7.0% | 64th | 6:10 |
| Run 4 | 6:12 | 6:07 | +1.3% | 53th | 6:17 |
| Run 5 | 6:06 | 6:29 | -6.0% | 41th | 6:41 |
| Run 6 | 6:06 | 6:18 | -3.3% | 44th | 6:29 |
| Run 7 | 6:29 | 6:25 | +0.9% | 53th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +5.0% | 71th | 4:50 |
| Sled Push | strength | 2:54 | 3:42 | -21.6% | 14th | 3:48 |
| Sled Pull | strength | 8:05 | 6:59 | +15.6% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 6:03 | 6:35 | -8.3% | 39th | 6:52 |
| Row | aerobic | 5:22 | 5:18 | +1.2% | 54th | 5:22 |
| Farmers Carry | strength | 2:32 | 2:40 | -5.1% | 43th | 2:45 |
| Sandbag Lunges | strength | 5:37 | 6:01 | -6.9% | 40th | 6:15 |
| Wall Balls | strength | 12:30 | 8:06 | +54.3% | 91th | 8:27 |
| Total Running | running | 41:09 | 40:36 | +1.3% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength