Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Roger Hall
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:51 | +14.4% | 77th | 3:56 |
| Run 2 | 5:55 | 5:30 | +7.5% | 65th | 5:38 |
| Run 3 | 6:22 | 6:00 | +5.9% | 63th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:47 | -11.7% | 6th | 4:50 |
| Sled Push | strength | 3:00 | 3:42 | -19.0% | 18th | 3:48 |
| Sled Pull | strength | 5:12 | 6:59 | -25.7% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 8:24 | 6:36 | +27.2% | 78th | 6:52 |
| Row | aerobic | 4:48 | 5:18 | -9.5% | 12th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:40 | +0.4% | 51th | 2:45 |
| Sandbag Lunges | strength | 7:55 | 6:02 | +31.1% | 83th | 6:15 |
| Wall Balls | strength | 6:29 | 8:06 | -20.0% | 26th | 8:27 |
| Total Running | running | 16:42 | 40:38 | -58.9% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength