Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Choon Ng
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:51 | -3.3% | 40th | 3:56 |
| Run 2 | 5:21 | 5:30 | -2.8% | 43th | 5:38 |
| Run 3 | 5:19 | 6:00 | -11.6% | 26th | 6:10 |
| Run 4 | 5:25 | 6:07 | -11.5% | 27th | 6:17 |
| Run 5 | 5:22 | 6:29 | -17.4% | 19th | 6:41 |
| Run 6 | 5:18 | 6:18 | -16.0% | 20th | 6:29 |
| Run 7 | 5:35 | 6:25 | -13.1% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 94.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.3% | 67th | 4:50 |
| Sled Push | strength | 2:51 | 3:42 | -23.0% | 13th | 3:48 |
| Sled Pull | strength | 8:21 | 6:59 | +19.3% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 7:51 | 6:36 | +18.9% | 71th | 6:52 |
| Row | aerobic | 5:20 | 5:18 | +0.5% | 52th | 5:22 |
| Farmers Carry | strength | 5:12 | 2:40 | +94.6% | 100th | 2:45 |
| Sandbag Lunges | strength | 8:26 | 6:02 | +39.7% | 89th | 6:15 |
| Wall Balls | strength | 7:56 | 8:06 | -2.2% | 49th | 8:27 |
| Total Running | running | 36:04 | 40:38 | -11.3% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength