Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:51 | -3.0% | 41th | 3:56 |
| Run 2 | 5:09 | 5:30 | -6.6% | 34th | 5:38 |
| Run 3 | 5:46 | 6:01 | -4.2% | 42th | 6:10 |
| Run 4 | 6:10 | 6:07 | +0.6% | 52th | 6:17 |
| Run 5 | 6:41 | 6:30 | +2.7% | 57th | 6:41 |
| Run 6 | 6:39 | 6:19 | +5.2% | 61th | 6:29 |
| Run 7 | 6:41 | 6:26 | +3.9% | 58th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.3% | 36th | 4:50 |
| Sled Push | strength | 3:07 | 3:42 | -15.9% | 22th | 3:48 |
| Sled Pull | strength | 6:54 | 7:00 | -1.5% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 6:36 | -16.4% | 28th | 6:52 |
| Row | aerobic | 5:19 | 5:18 | +0.2% | 50th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:40 | -7.8% | 39th | 2:45 |
| Sandbag Lunges | strength | 5:28 | 6:02 | -9.6% | 35th | 6:15 |
| Wall Balls | strength | 9:42 | 8:07 | +19.4% | 72th | 8:27 |
| Total Running | running | 40:51 | 40:41 | +0.4% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength