Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:59 | -3.0% | 5th | 3:56 |
| Run 2 | 4:06 | 4:08 | -0.9% | 5th | 5:38 |
| Run 3 | 4:43 | 4:20 | +8.8% | 10th | 6:10 |
| Run 4 | 4:35 | 4:21 | +5.0% | 7th | 6:17 |
| Run 5 | 5:14 | 4:25 | +18.4% | 16th | 6:41 |
| Run 6 | 4:45 | 4:25 | +7.2% | 8th | 6:29 |
| Run 7 | 4:39 | 4:28 | +4.0% | 6th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.6% | 10th | 4:50 |
| Sled Push | strength | 2:15 | 2:30 | -10.3% | 1th | 3:48 |
| Sled Pull | strength | 4:49 | 4:17 | +12.2% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 5:44 | 3:48 | +50.8% | 32th | 6:52 |
| Row | aerobic | 4:47 | 4:38 | +3.2% | 11th | 5:22 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.7% | 9th | 2:45 |
| Sandbag Lunges | strength | 3:46 | 3:45 | +0.2% | 4th | 6:15 |
| Wall Balls | strength | 4:53 | 4:29 | +8.6% | 5th | 8:27 |
| Total Running | running | 30:56 | 28:22 | +9.0% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength