Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +37.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:51 | +17.7% | 82th | 3:56 |
| Run 2 | 6:13 | 5:30 | +12.8% | 75th | 5:38 |
| Run 3 | 6:08 | 6:01 | +1.8% | 55th | 6:10 |
| Run 4 | 5:56 | 6:07 | -3.2% | 44th | 6:17 |
| Run 5 | 5:54 | 6:30 | -9.3% | 34th | 6:41 |
| Run 6 | 5:50 | 6:19 | -7.7% | 36th | 6:29 |
| Run 7 | 5:54 | 6:26 | -8.3% | 34th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:47 | +6.7% | 77th | 4:50 |
| Sled Push | strength | 5:03 | 3:42 | +36.1% | 90th | 3:48 |
| Sled Pull | strength | 8:27 | 7:00 | +20.5% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 6:42 | 6:37 | +1.2% | 52th | 6:52 |
| Row | aerobic | 5:25 | 5:18 | +2.0% | 58th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:40 | +9.0% | 64th | 2:45 |
| Sandbag Lunges | strength | 6:46 | 6:02 | +11.9% | 67th | 6:15 |
| Wall Balls | strength | 7:33 | 8:07 | -7.1% | 43th | 8:27 |
| Total Running | running | 40:28 | 40:42 | -0.6% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength