Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.4%
Race avg drop: +37.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:51 | -11.2% | 21th | 3:56 |
| Run 2 | 5:16 | 5:30 | -4.5% | 39th | 5:38 |
| Run 3 | 6:24 | 6:01 | +6.3% | 63th | 6:10 |
| Run 4 | 6:30 | 6:07 | +6.0% | 62th | 6:17 |
| Run 5 | 7:15 | 6:30 | +11.4% | 68th | 6:41 |
| Run 6 | 6:36 | 6:19 | +4.4% | 60th | 6:29 |
| Run 7 | 6:55 | 6:26 | +7.5% | 64th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:47 | +6.7% | 77th | 4:50 |
| Sled Push | strength | 4:30 | 3:42 | +21.3% | 79th | 3:48 |
| Sled Pull | strength | 6:22 | 7:00 | -9.2% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 5:39 | 6:37 | -14.6% | 30th | 6:52 |
| Row | aerobic | 5:20 | 5:18 | +0.5% | 52th | 5:22 |
| Farmers Carry | strength | 2:59 | 2:40 | +11.4% | 67th | 2:45 |
| Sandbag Lunges | strength | 5:48 | 6:02 | -4.1% | 44th | 6:15 |
| Wall Balls | strength | 5:52 | 8:07 | -27.8% | 15th | 8:27 |
| Total Running | running | 42:22 | 40:42 | +4.1% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength