Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +35.3%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:52 | -2.6% | 42th | 3:56 |
| Run 2 | 5:10 | 5:30 | -6.3% | 35th | 5:38 |
| Run 3 | 6:14 | 6:01 | +3.5% | 58th | 6:10 |
| Run 4 | 6:02 | 6:07 | -1.6% | 47th | 6:17 |
| Run 5 | 6:27 | 6:30 | -0.9% | 51th | 6:41 |
| Run 6 | 6:07 | 6:19 | -3.3% | 45th | 6:29 |
| Run 7 | 5:58 | 6:26 | -7.3% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 72.4% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.3% | 76th | 4:50 |
| Sled Push | strength | 3:36 | 3:42 | -3.0% | 45th | 3:48 |
| Sled Pull | strength | 8:44 | 7:00 | +24.5% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 6:37 | -7.6% | 40th | 6:52 |
| Row | aerobic | 5:53 | 5:18 | +10.8% | 84th | 5:22 |
| Farmers Carry | strength | 4:37 | 2:40 | +72.4% | 99th | 2:45 |
| Sandbag Lunges | strength | 4:22 | 6:02 | -27.8% | 11th | 6:15 |
| Wall Balls | strength | 9:00 | 8:07 | +10.7% | 64th | 8:27 |
| Total Running | running | 39:44 | 40:42 | -2.4% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength