Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +32.4%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:52 | +17.2% | 82th | 3:56 |
| Run 2 | 5:52 | 5:30 | +6.4% | 63th | 5:38 |
| Run 3 | 6:09 | 6:01 | +2.1% | 56th | 6:10 |
| Run 4 | 6:39 | 6:08 | +8.4% | 66th | 6:17 |
| Run 5 | 6:55 | 6:30 | +6.2% | 63th | 6:41 |
| Run 6 | 7:08 | 6:19 | +12.8% | 72th | 6:29 |
| Run 7 | 6:38 | 6:26 | +3.0% | 57th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.1% | 29th | 4:50 |
| Sled Push | strength | 3:34 | 3:42 | -3.9% | 44th | 3:48 |
| Sled Pull | strength | 7:00 | 7:00 | -0.2% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 6:59 | 6:37 | +5.4% | 57th | 6:52 |
| Row | aerobic | 5:01 | 5:18 | -5.5% | 25th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:40 | -13.5% | 30th | 2:45 |
| Sandbag Lunges | strength | 6:14 | 6:03 | +3.0% | 56th | 6:15 |
| Wall Balls | strength | 9:09 | 8:07 | +12.5% | 66th | 8:27 |
| Total Running | running | 43:53 | 40:43 | +7.8% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength