Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
936
Total Time
1:44:51
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:52 | +0.8% | 51th | 3:56 |
| Run 2 | 5:22 | 5:30 | -2.7% | 44th | 5:38 |
| Run 3 | 6:00 | 6:01 | -0.4% | 51th | 6:10 |
| Run 4 | 5:51 | 6:08 | -4.6% | 41th | 6:17 |
| Run 5 | 6:00 | 6:30 | -7.8% | 38th | 6:41 |
| Run 6 | 6:26 | 6:19 | +1.7% | 54th | 6:29 |
| Run 7 | 6:17 | 6:26 | -2.4% | 47th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +3.9% | 66th | 4:50 |
| Sled Push | strength | 3:21 | 3:42 | -9.7% | 32th | 3:48 |
| Sled Pull | strength | 7:37 | 7:00 | +8.6% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 7:08 | 6:37 | +7.7% | 60th | 6:52 |
| Row | aerobic | 5:19 | 5:18 | +0.1% | 50th | 5:22 |
| Farmers Carry | strength | 2:59 | 2:40 | +11.4% | 67th | 2:45 |
| Sandbag Lunges | strength | 7:39 | 6:03 | +26.4% | 80th | 6:15 |
| Wall Balls | strength | 10:20 | 8:07 | +27.1% | 78th | 8:27 |
| Total Running | running | 39:50 | 40:43 | -2.2% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength