Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
939
Total Time
1:44:57
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +37.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:52 | +50.3% | 100th | 3:56 |
| Run 2 | 4:49 | 5:31 | -12.7% | 22th | 5:38 |
| Run 3 | 4:48 | 6:01 | -20.4% | 12th | 6:10 |
| Run 4 | 5:04 | 6:08 | -17.5% | 17th | 6:17 |
| Run 5 | 5:27 | 6:31 | -16.4% | 22th | 6:41 |
| Run 6 | 5:22 | 6:19 | -15.2% | 22th | 6:29 |
| Run 7 | 5:14 | 6:26 | -18.8% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.3% | 47th | 4:50 |
| Sled Push | strength | 3:22 | 3:42 | -9.4% | 33th | 3:48 |
| Sled Pull | strength | 6:07 | 7:01 | -12.9% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 8:12 | 6:37 | +23.6% | 76th | 6:52 |
| Row | aerobic | 5:19 | 5:18 | +0.1% | 50th | 5:22 |
| Farmers Carry | strength | 2:58 | 2:40 | +10.6% | 66th | 2:45 |
| Sandbag Lunges | strength | 8:39 | 6:03 | +42.8% | 91th | 6:15 |
| Wall Balls | strength | 11:01 | 8:08 | +35.3% | 83th | 8:27 |
| Total Running | running | 36:33 | 40:45 | -10.3% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength