Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
821
Total Time
1:42:48
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:57 | +10.9% | 86th | 6:38 |
| Run 2 | 6:28 | 5:45 | +12.5% | 88th | 5:28 |
| Run 3 | 6:41 | 6:02 | +10.7% | 86th | 5:45 |
| Run 4 | 6:54 | 6:06 | +13.0% | 89th | 5:48 |
| Run 5 | 6:45 | 6:19 | +6.6% | 78th | 5:59 |
| Run 6 | 6:35 | 6:09 | +6.8% | 78th | 5:50 |
| Run 7 | 6:33 | 6:08 | +6.8% | 78th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:26 | -10.2% | 17th | 5:17 |
| Sled Push | strength | 2:03 | 2:45 | -25.6% | 13th | 2:35 |
| Sled Pull | strength | 5:34 | 6:44 | -17.5% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 7:14 | 7:25 | -2.6% | 65th | 6:48 |
| Row | aerobic | 4:58 | 5:37 | -11.8% | 12th | 5:28 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.7% | 33th | 2:10 |
| Sandbag Lunges | strength | 6:10 | 5:36 | +9.9% | 79th | 5:11 |
| Wall Balls | strength | 7:52 | 8:08 | -3.4% | 64th | 7:25 |
| Total Running | running | 47:39 | 43:43 | +9.0% | 83th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength