Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.7%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:52 | -1.8% | 45th | 3:56 |
| Run 2 | 5:07 | 5:31 | -7.3% | 33th | 5:38 |
| Run 3 | 5:44 | 6:01 | -5.0% | 40th | 6:10 |
| Run 4 | 5:59 | 6:08 | -2.6% | 46th | 6:17 |
| Run 5 | 5:54 | 6:31 | -9.5% | 34th | 6:41 |
| Run 6 | 6:22 | 6:19 | +0.5% | 52th | 6:29 |
| Run 7 | 6:11 | 6:26 | -4.1% | 44th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 18.9% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:47 | +17.4% | 97th | 4:50 |
| Sled Push | strength | 4:24 | 3:42 | +18.4% | 77th | 3:48 |
| Sled Pull | strength | 7:15 | 7:01 | +3.2% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 5:46 | 6:38 | -13.1% | 33th | 6:52 |
| Row | aerobic | 6:19 | 5:18 | +18.9% | 96th | 5:22 |
| Farmers Carry | strength | 1:48 | 2:40 | -32.9% | 6th | 2:45 |
| Sandbag Lunges | strength | 5:26 | 6:03 | -10.4% | 34th | 6:15 |
| Wall Balls | strength | 8:52 | 8:08 | +8.8% | 62th | 8:27 |
| Total Running | running | 39:05 | 40:46 | -4.2% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength