Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +33.8%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:52 | +13.6% | 76th | 3:56 |
| Run 2 | 6:00 | 5:31 | +8.7% | 68th | 5:38 |
| Run 3 | 6:38 | 6:02 | +9.9% | 68th | 6:10 |
| Run 4 | 7:08 | 6:08 | +16.1% | 76th | 6:17 |
| Run 5 | 7:37 | 6:31 | +16.8% | 75th | 6:41 |
| Run 6 | 6:58 | 6:20 | +10.0% | 68th | 6:29 |
| Run 7 | 6:57 | 6:27 | +7.7% | 65th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.8% | 31th | 4:50 |
| Sled Push | strength | 3:45 | 3:43 | +0.9% | 53th | 3:48 |
| Sled Pull | strength | 6:35 | 7:01 | -6.4% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 7:23 | 6:38 | +11.2% | 64th | 6:52 |
| Row | aerobic | 5:20 | 5:18 | +0.4% | 52th | 5:22 |
| Farmers Carry | strength | 2:20 | 2:41 | -13.1% | 31th | 2:45 |
| Sandbag Lunges | strength | 6:27 | 6:03 | +6.4% | 61th | 6:15 |
| Wall Balls | strength | 6:24 | 8:09 | -21.5% | 24th | 8:27 |
| Total Running | running | 45:42 | 40:47 | +12.0% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength