Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.4%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:52 | -1.5% | 46th | 3:56 |
| Run 2 | 5:39 | 5:31 | +2.3% | 56th | 5:38 |
| Run 3 | 5:59 | 6:02 | -0.9% | 50th | 6:10 |
| Run 4 | 6:01 | 6:08 | -2.1% | 47th | 6:17 |
| Run 5 | 6:29 | 6:31 | -0.6% | 52th | 6:41 |
| Run 6 | 6:36 | 6:20 | +4.2% | 60th | 6:29 |
| Run 7 | 6:47 | 6:27 | +5.1% | 61th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.7% | 40th | 4:50 |
| Sled Push | strength | 3:34 | 3:43 | -4.1% | 44th | 3:48 |
| Sled Pull | strength | 5:52 | 7:01 | -16.6% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 5:43 | 6:38 | -13.9% | 32th | 6:52 |
| Row | aerobic | 5:02 | 5:18 | -5.3% | 26th | 5:22 |
| Farmers Carry | strength | 2:53 | 2:41 | +7.4% | 62th | 2:45 |
| Sandbag Lunges | strength | 7:29 | 6:03 | +23.4% | 78th | 6:15 |
| Wall Balls | strength | 10:29 | 8:09 | +28.6% | 79th | 8:27 |
| Total Running | running | 41:20 | 40:47 | +1.3% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength