Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:52 | +22.1% | 88th | 3:56 |
| Run 2 | 6:01 | 5:31 | +8.9% | 68th | 5:38 |
| Run 3 | 6:11 | 6:02 | +2.4% | 57th | 6:10 |
| Run 4 | 6:30 | 6:08 | +5.7% | 62th | 6:17 |
| Run 5 | 7:03 | 6:31 | +8.0% | 65th | 6:41 |
| Run 6 | 7:02 | 6:20 | +10.9% | 69th | 6:29 |
| Run 7 | 6:49 | 6:27 | +5.6% | 62th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.9% | 78th | 4:50 |
| Sled Push | strength | 3:48 | 3:43 | +2.1% | 56th | 3:48 |
| Sled Pull | strength | 6:45 | 7:02 | -4.1% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 6:49 | 6:38 | +2.5% | 54th | 6:52 |
| Row | aerobic | 5:10 | 5:18 | -2.8% | 37th | 5:22 |
| Farmers Carry | strength | 4:07 | 2:41 | +53.2% | 95th | 2:45 |
| Sandbag Lunges | strength | 5:30 | 6:04 | -9.4% | 36th | 6:15 |
| Wall Balls | strength | 7:52 | 8:09 | -3.6% | 48th | 8:27 |
| Total Running | running | 44:20 | 40:49 | +8.6% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength