Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:52 | +2.8% | 55th | 3:56 |
| Run 2 | 8:21 | 5:31 | +51.1% | 99th | 5:38 |
| Run 3 | 6:21 | 6:02 | +5.1% | 62th | 6:10 |
| Run 4 | 6:31 | 6:08 | +6.0% | 62th | 6:17 |
| Run 5 | 6:50 | 6:31 | +4.7% | 61th | 6:41 |
| Run 6 | 6:45 | 6:20 | +6.5% | 63th | 6:29 |
| Run 7 | 6:47 | 6:27 | +5.0% | 61th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -4.9% | 25th | 4:50 |
| Sled Push | strength | 3:21 | 3:43 | -10.0% | 32th | 3:48 |
| Sled Pull | strength | 7:11 | 7:02 | +2.0% | 53th | 7:15 |
| Burpee Broad Jump | aerobic | 6:51 | 6:38 | +3.0% | 54th | 6:52 |
| Row | aerobic | 5:12 | 5:18 | -2.2% | 40th | 5:22 |
| Farmers Carry | strength | 2:24 | 2:41 | -10.7% | 35th | 2:45 |
| Sandbag Lunges | strength | 5:55 | 6:04 | -2.6% | 48th | 6:15 |
| Wall Balls | strength | 6:57 | 8:09 | -14.9% | 33th | 8:27 |
| Total Running | running | 45:34 | 40:49 | +11.6% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength