Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
949
Total Time
1:45:11
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +39.4%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:52 | +10.5% | 72th | 3:56 |
| Run 2 | 5:50 | 5:31 | +5.5% | 62th | 5:38 |
| Run 3 | 5:59 | 6:02 | -1.0% | 50th | 6:10 |
| Run 4 | 6:14 | 6:09 | +1.3% | 54th | 6:17 |
| Run 5 | 8:02 | 6:31 | +23.0% | 81th | 6:41 |
| Run 6 | 6:26 | 6:20 | +1.4% | 54th | 6:29 |
| Run 7 | 7:40 | 6:27 | +18.7% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.9% | 74th | 4:50 |
| Sled Push | strength | 4:27 | 3:43 | +19.5% | 78th | 3:48 |
| Sled Pull | strength | 5:43 | 7:02 | -18.9% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 4:37 | 6:39 | -30.6% | 13th | 6:52 |
| Row | aerobic | 5:57 | 5:19 | +11.9% | 87th | 5:22 |
| Farmers Carry | strength | 3:41 | 2:41 | +37.0% | 89th | 2:45 |
| Sandbag Lunges | strength | 5:21 | 6:04 | -12.0% | 33th | 6:15 |
| Wall Balls | strength | 7:35 | 8:10 | -7.2% | 43th | 8:27 |
| Total Running | running | 44:28 | 40:51 | +8.8% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength