Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
950
Total Time
1:45:11
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:52 | +8.3% | 68th | 3:56 |
| Run 2 | 6:20 | 5:31 | +14.5% | 77th | 5:38 |
| Run 3 | 5:55 | 6:02 | -2.1% | 48th | 6:10 |
| Run 4 | 6:12 | 6:09 | +0.8% | 53th | 6:17 |
| Run 5 | 6:30 | 6:31 | -0.5% | 52th | 6:41 |
| Run 6 | 7:08 | 6:20 | +12.4% | 72th | 6:29 |
| Run 7 | 7:23 | 6:27 | +14.3% | 73th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -3.9% | 31th | 4:50 |
| Sled Push | strength | 3:50 | 3:43 | +2.9% | 57th | 3:48 |
| Sled Pull | strength | 6:18 | 7:02 | -10.6% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 7:21 | 6:39 | +10.5% | 64th | 6:52 |
| Row | aerobic | 5:08 | 5:19 | -3.5% | 35th | 5:22 |
| Farmers Carry | strength | 2:02 | 2:41 | -24.4% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:55 | 6:04 | -2.6% | 48th | 6:15 |
| Wall Balls | strength | 7:28 | 8:10 | -8.6% | 41th | 8:27 |
| Total Running | running | 43:40 | 40:51 | +6.9% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength