Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:52 | +3.5% | 58th | 3:56 |
| Run 2 | 5:15 | 5:32 | -5.1% | 38th | 5:38 |
| Run 3 | 5:49 | 6:02 | -3.8% | 43th | 6:10 |
| Run 4 | 6:18 | 6:09 | +2.3% | 56th | 6:17 |
| Run 5 | 6:16 | 6:32 | -4.2% | 46th | 6:41 |
| Run 6 | 5:54 | 6:21 | -7.1% | 37th | 6:29 |
| Run 7 | 6:49 | 6:28 | +5.4% | 62th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.9% | 78th | 4:50 |
| Sled Push | strength | 3:40 | 3:43 | -1.6% | 49th | 3:48 |
| Sled Pull | strength | 5:41 | 7:03 | -19.4% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 6:59 | 6:39 | +4.8% | 57th | 6:52 |
| Row | aerobic | 5:45 | 5:19 | +8.1% | 79th | 5:22 |
| Farmers Carry | strength | 3:33 | 2:41 | +31.9% | 86th | 2:45 |
| Sandbag Lunges | strength | 5:43 | 6:04 | -6.0% | 42th | 6:15 |
| Wall Balls | strength | 11:19 | 8:10 | +38.3% | 86th | 8:27 |
| Total Running | running | 40:22 | 40:53 | -1.3% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength