Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
823
Total Time
1:42:54
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:57 | +0.5% | 65th | 6:38 |
| Run 2 | 5:08 | 5:45 | -10.8% | 37th | 5:28 |
| Run 3 | 5:57 | 6:02 | -1.5% | 62th | 5:45 |
| Run 4 | 5:58 | 6:06 | -2.4% | 60th | 5:48 |
| Run 5 | 6:25 | 6:20 | +1.2% | 69th | 5:59 |
| Run 6 | 6:08 | 6:10 | -0.6% | 66th | 5:50 |
| Run 7 | 6:21 | 6:08 | +3.4% | 73th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:26 | +4.5% | 83th | 5:17 |
| Sled Push | strength | 2:24 | 2:45 | -13.0% | 41th | 2:35 |
| Sled Pull | strength | 6:12 | 6:45 | -8.2% | 53th | 6:16 |
| Burpee Broad Jump | aerobic | 7:54 | 7:26 | +6.2% | 76th | 6:48 |
| Row | aerobic | 5:51 | 5:38 | +3.8% | 81th | 5:28 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.5% | 32th | 2:10 |
| Sandbag Lunges | strength | 5:07 | 5:37 | -8.9% | 55th | 5:11 |
| Wall Balls | strength | 10:51 | 8:09 | +33.0% | 91th | 7:25 |
| Total Running | running | 42:57 | 43:46 | -1.9% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength