Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
959
Total Time
1:45:21
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +44.6%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:52 | +0.0% | 50th | 3:56 |
| Run 2 | 5:14 | 5:32 | -5.5% | 37th | 5:38 |
| Run 3 | 5:41 | 6:03 | -6.1% | 38th | 6:10 |
| Run 4 | 5:48 | 6:09 | -5.9% | 39th | 6:17 |
| Run 5 | 6:40 | 6:32 | +1.9% | 57th | 6:41 |
| Run 6 | 6:52 | 6:21 | +8.0% | 66th | 6:29 |
| Run 7 | 6:19 | 6:28 | -2.4% | 48th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.4% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.3% | 55th | 4:50 |
| Sled Push | strength | 3:47 | 3:43 | +1.4% | 55th | 3:48 |
| Sled Pull | strength | 8:47 | 7:03 | +24.4% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 10:10 | 6:40 | +52.4% | 93th | 6:52 |
| Row | aerobic | 5:32 | 5:19 | +4.0% | 66th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:41 | -6.6% | 42th | 2:45 |
| Sandbag Lunges | strength | 6:25 | 6:05 | +5.4% | 60th | 6:15 |
| Wall Balls | strength | 7:45 | 8:11 | -5.4% | 46th | 8:27 |
| Total Running | running | 40:27 | 40:55 | -1.2% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength